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Intelligent Fitness - By Simon Waterson

"Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through 15 years of playing James Bond. It’s been an honour working with him." Daniel Craig.

Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.

Details. Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape is part fitness manual, part wellbeing guide. Simon shares his experience of turning actors into athletes in practical book for anyone looking to improve their energy and body confidence. Sharing his practical and accessible approach to reimagining your body and transforming your fitness, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. This is a training manual for any age and any fitness level, packed with expert advice and achievable goals that will motivate you to reboot your body. Hardback. 256 pages.

Dimensions. H234mm, W153mm, D23mm

About the writer. Simon Waterson joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer. Over the last 25 years he has become the film industry's most in-demand health and fitness performance coach. His client list reads like a who’s who of A-list actors: as well as Daniel Craig, he shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. 

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